Schedule of Daily Live Events
Guided activities and events to help support resilience
Daily Live Stream Events
AM Events
-
5:30: Restorative Yoga Practice
-
7:30 Cognitively-Based Compassion Training (CBCT) Meditation (Tuesday, Thursday)
PM Events
-
1:00-2:00 Yoga I Flow (weekdays)
-
12:00 Walking Wednesdays (Wed only)
-
7:30 Cognitively-Based Compassion Training (CBCT) Meditation (Tuesday, Thursday)
-
11:30-12:00 Corporate Health Unlimited workouts
-
10:00 Motivational Minute (by CHU)
-
10:00-10:30 Ask the Registered Dietitian (RD)
(Wed until May 27)
-
4:30-4:45 Daily Refresh with FSAP