Yoga Resources (Asana Practice)

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1 Minute Chair Yoga Flow by Emory Med Wellness

• https://youtu.be/lZVKW1zn4aE​

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2 Minute Supported Yoga Flow by Emory Med Wellness

• https://youtu.be/xSh7kZzipQw

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2 Minute Yoga Flow for Energy by Emory Med Wellness

• https://youtu.be/1q61PbQtfNs

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7 Minute Wind Down Yoga Flow by Emory Med Wellness

• https://youtu.be/890ppZAw9QI

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10 Minute Power Yoga Flow by Emory Med Wellness

• https://youtu.be/dPXYSgZjInw

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30 Minute Yoga Power Flow by Emory Med Wellness

• https://youtu.be/_17hFd4-qJQ

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​Whil Yoga Offerings

• https://login.emory.edu/idp/profile/SAML2/Unsolicited/SSO?providerId=VirginPulseSP 

Yogic Breathing Work

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Intro to Pranayama by Yoga with AJ (15 min)

• https://www.youtube.com/watch?v=udLuhi5cktY&t=2s

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Breathing for stress and anxiety by Yoga with AJ (1 min)

• https://www.youtube.com/watch?v=QOgKutspaNY

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