Meditation Resources

UCLAs online meditation sessions that range from 3-15 minutes.

Headspace -free access to Headspace Plus through 2020 with your National Provider Identifier (NPI).

Ten Percent Happier free access to their app. Includes podcasts, talks, and guided meditations.

Whil Meditation Resources 

Mindfulness Resources

 

5 Simple Tips for Mindfulness by Mindful Peace (2.5 min)

5 Minute quick anxiety reduction- Guided Mindfulness by Mindful Peace (1 min)

Breathing Meditation by UCLA Mindful Awareness Research Center (5min)

5 Minute Meditation You Can Do Anywhere​ by Goodful (5min)